Relax the everyday’s actions

relax the everyday's actionsIn everyday gesture it is useful to be careful not to overdo the pressure force when it seizes and uses an object.

  • Check the pressure you put spontaneously during an action (drive, open a door etc.)
  • Relax muscles
  • Feel your inner emotions
  • Ask yourself, “Why shake too?”
  • Realize that when you are relaxed you live better




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